Training System
We offer a comprehensive Training Program cover all angles of
Self Protection Theory and Practice.
The Training system covers both the mental and
physical side of Self Protection, this can be tailored to
the needs of our clients, but we strongly recommend we engage in
consultancy activity to determine the exact
requirements before any service is delivered.
The Mental Side
The Mental side covers such
topics as;
- Situation Analysis
- Situation Awareness
- Situation Execution
- Action Triggers
- The Protection Pyramid
- Flight or Fight
- Travel and Personal Safety Procedures
- Close Protection
- Traffic Light Alert system
- Dark Room
- Disorientation
- Self Defence and the Law
The Physical Side
The Physical Side covers such topics as;
- Weapon Retention & Disarm
- Improvised Weapons
- Control & Restraint
- Close Quarter Combat
Delivery Mechanisms
Our Training is structured around the following
activities to enhance the skills of the Corporate or executive
program attendee.
- Footwork and Mobility
- Focus Mitt and Heavy Pad Work
- Multiple Opponent Line ups
- Multiple Variable Attacks
- Balance Points and Weak Areas of the Body
- Trapping
- Grappling
- Kick Boxing
(c) 2008 First Protect limited
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